What to Bring to a Triathlon

When going to a triathlon, you’ll have enough weighing on your brain than to worry about what to bring to it. We’ve made easy for you and offer a list of items you can download and check off for each race. Don’t forget to have fun!

Essentials

Helmet

License

Running shoes

Bike shoes

Bike

Directions to race

Race numbers

Timing Chip and Band

Swim

Body Glide

Wetsuit

Googles (and spare googles)

Google defogger

Swim cap

Swim cords (for warmup on cold days)

Bike

Sunglasses

Saddlebag

Run

Running hat or visor

Speed laces

Race belt

Socks (optional)

Fuel belt

Transition/General

Transition bag

Race clothes

Warm race clothes, if necessary (vest, jacket, arm wamers, wetsuit cap)

Warmup clothes

Sunscreen

Transition zone towel

Floor pump

Electrical tape

Rubber bands

Race food, drink, and salt/electrolyte tabs

Water bottles

Tools and tubes to change a flat

Extra bar-end plugs

Post-race nutrition

Towel for post-race

Post-race clothes and shoes

Garbage bag (for wet clothes)

Medical kit

Trainer or rollers for warmup (optional)

Floor pump

ID

August 1, 2007 | Posted in: Training Tips |