Registered Dietitian, MaryAnn Levenson, offers some tips to manage your weight or lose some fat in the off-season. Read on! Write it Down: Keep a 4-Day Food Diary A food diary serves the same purpose as a training log. It makes you accountable for your actions and helps to keep Read more…
December is the time to think about new equipment and equipment upgrades. ‘Tis the season to get your wish list ready now! Holiday Wish LIst Now is the best time to think about new equipment and equipment upgrades for your racing season. Even though you might think that purchases smaller Read more…
All SportVelo athletes should have a trainer for foul weather workouts and warming up or cooling down for races. With the beginning of fall and winter weather right around the corner, I have several tips and suggestions for riding your stationary trainer. All SportVelo athletes should have a trainer for Read more…
November is the time to focus on strength training.You’ll want good stablization, a strong middle and good flexiblity to enter your next training season. Read on! Strength Training November is the time to focus on strength training. Ideally, you want good stabilization, a strong middle, and good flexibility. Additionally, you Read more…
If you thought that all your work is finished at least until December, think again! October is the time to finish your ultimate test for the 2006 race season, transition to the off season, and plan for the 2007 season. Training in the Off-Season Starting in November, SportVelo will add Read more…
For most of us, our race season is winding down. Maybe you’ve reached those lofty goals you set in January, or maybe you had setbacks. Either way, fall gives you the end of season races or the opportunity to end your race season with grace. Finish Strong! You’ve probably had Read more…