“I’ve always used a custom footbed in my cycling shoes and am currently using a pair of Cyclesoles that I had Scott make for me. I think they’re fantastic, and improve my connection to the pedals and the bike.” ~ SportVelo Coach Smith Dan
Originally published in Cyclocross Magazine in 2008 Ted Burns takes a look at some well tested methods on how to balance family and training for elite level racing.
I know your story. You used to race or just started… you have a $600,000 mortgage, you spend too much time at work, you just had a baby, and your spouse never signed on for all this cycling stuff when you got married three years ago. Don’t worry though cause I got all the answers right here. These are well worn methods to help you keep it all balanced and try to squeak out a top ten placing in your favorite cross series.
When going to a triathlon, you’ll have enough weighing on your brain than to worry about what to bring to it. We’ve made easy for you and offer a list of items you can download and check off for each race. Don’t forget to have fun! Essentials Helmet License Running Read more…
When going to a bike race, you’ll have enough weighing on your brain than to worry about what to bring to it. We’ve made easy for you and offer a list of items you can download and check off for each race. Don’t forget to have fun! Shoes (with cleats Read more…
Here are a few tips to help you get on your bike and out of T1 faster. Less is more. The less stuff available to you in your transition zone, the faster you will leave. Think ahead and put out only the essentials. For example, are you really going to Read more…
What should you do in the last week before an important competition? Should you train as usual, reduce training a little or a lot, or rest completely? How to Taper for An Important Event A classic study at McMaster University in Hamilton, Ontario, showed that slacking off is the way Read more…
As a coach, I dread hearing, “I didn’t want to bother you earlier, but…” or “I didn’t think it was important to tell you, but…” from my athletes. Unfortunately, if I had known about whatever incident the athlete neglected to tell me earlier, I probably would have changed the athlete’s Read more…
I get lots of questions about what to do when you’re sick. Everyone gets sick, so here are a few guidelines to help you decide whether or not to train while you are sick. First of all, take care of yourself. Get plenty of sleep (8+ hrs per night plus Read more…
Here in Northern California we just experienced a cold snap, which reminds us that we actually do have seasons here. Of course, we don’t have four seasons, but we do have two: dry and wet. Learn how to train in one or both! Here in Northern California we just experienced Read more…
Registered Dietitian, MaryAnn Levenson, offers some tips to manage your weight or lose some fat in the off-season. Read on! Write it Down: Keep a 4-Day Food Diary A food diary serves the same purpose as a training log. It makes you accountable for your actions and helps to keep Read more…